Jeremy Martin 21x0:35/0:25r row
3,110m
Meters
12:15.0
Time
1:58.1
Pace
199
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,410m |
| Overall Time | 21:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 145 |
September 21, 2024 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,110m | 1:58.1 | 212 | 1030 | 22 | |
| 0:35.0 | 144m | 2:01.5 | 195 | 971 | 22 | |
| 0:35.0 | 144m | 2:01.5 | 195 | 971 | 22 | |
| 0:35.0 | 144m | 2:01.5 | 195 | 971 | 22 | |
| 0:35.0 | 145m | 2:00.6 | 199 | 985 | 22 | |
| 0:35.0 | 146m | 1:59.8 | 203 | 999 | 22 | |
| 0:35.0 | 148m | 1:58.2 | 212 | 1028 | 22 | |
| 0:35.0 | 146m | 1:59.8 | 203 | 999 | 22 | |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 22 | |
| 0:35.0 | 148m | 1:58.2 | 212 | 1028 | 22 | |
| 0:35.0 | 148m | 1:58.2 | 212 | 1028 | 22 | |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 22 | |
| 0:35.0 | 149m | 1:57.4 | 216 | 1043 | 22 | |
| 0:35.0 | 151m | 1:55.8 | 225 | 1073 | 22 | |
| 0:35.0 | 147m | 1:59.0 | 207 | 1013 | 22 | |
| 0:35.0 | 147m | 1:59.0 | 207 | 1013 | 22 | |
| 0:35.0 | 149m | 1:57.4 | 216 | 1043 | 22 | |
| 0:35.0 | 149m | 1:57.4 | 216 | 1043 | 22 | |
| 0:35.0 | 151m | 1:55.8 | 225 | 1073 | 22 | |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 22 | |
| 0:35.0 | 151m | 1:55.8 | 225 | 1073 | 22 | |
| 0:35.0 | 153m | 1:54.3 | 234 | 1104 | 22 | |
| r300m |
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Workout Graph
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