Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:08.9
Time
2:01.4
Pace
195
Calories
121
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 16:08.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 143 |
September 23, 2024 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.9 | 3,000m | 2:01.4 | 195 | 971 | 19 | 121 |
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 19 | 113 |
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 20 | 120 |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 20 | 126 |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 20 | 128 |
| r59m |
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Workout Graph
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