Jeremy Martin 30:04 row
7,403m
Meters
30:04.5
Time
2:01.8
Pace
479
Calories
137
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 143 |
September 24, 2024 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,403m | 2:01.8 | 193 | 965 | 20 | 137 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 | 126 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 | 132 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 | 137 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 | 140 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 | 145 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 21 | 146 |
| 30:04.5 | 14m | 2:40.7 | 84 | 590 | 0 | 146 |
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Workout Graph
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