Jeremy Martin 16x250m/1:00r row
4,000m
Meters
13:10.5
Time
1:38.8
Pace
335
Calories
131
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,265m |
| Overall Time | 29:10.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 141 |
September 26, 2024 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.5 | 4,000m | 1:38.8 | 363 | 1548 | 30 | 131 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | 114 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | 118 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | 122 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 29 | 125 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | 126 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | 129 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | 129 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | 131 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | 133 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | 134 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | 137 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | 138 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | 139 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | 140 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | 142 |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 36 | 143 |
| r265m |
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