Jeremy Martin 5x1000m/1:00r row
5,000m
Meters
20:18.7
Time
2:01.8
Pace
325
Calories
118
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 25:18.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 149 |
September 28, 2024 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.7 | 5,000m | 2:01.8 | 193 | 965 | 21 | 118 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 21 | 109 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 21 | 113 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 22 | 120 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 22 | 125 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 22 | 127 |
| r59m |
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Workout Graph
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