Jeremy Martin 5x1000m/1:00r row
5,000m
Meters
19:36.7
Time
1:57.6
Pace
338
Calories
130
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 24:36.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 149 |
September 28, 2024 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.7 | 5,000m | 1:57.6 | 215 | 1039 | 22 | 130 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 21 | 119 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 22 | 131 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 22 | 126 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 22 | 136 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 23 | 141 |
| r69m |
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Workout Graph
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