Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:08.1
Time
2:01.3
Pace
195
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 16:08.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 148 |
October 03, 2024 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.1 | 3,000m | 2:01.3 | 196 | 974 | 20 | |
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 20 | |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 20 | |
| 3:00.7 | 750m | 2:00.4 | 200 | 989 | 20 | |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 21 | |
| r97m |
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Workout Graph
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