Jeremy Martin v2000m/2:00r...5 row
5,250m
Meters
18:54.6
Time
1:48.0
Pace
394
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,386m |
| Overall Time | 29:24.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 148 |
October 03, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.6 | 5,250m | 1:48.0 | 277 | 1254 | 27 | |
| 7:22.8 | 2,000m | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 30m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 26 | |
| r: 4:00 | 21m | |||||
| 5:24.9 | 1,500m | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:30 | 40m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 27 | |
| r: 3:00 | 45m | |||||
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 30 | |
| r136m |
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Workout Graph
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