Jeremy Martin 30:04 row
7,240m
Meters
30:04.9
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 148 |
October 08, 2024 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 7,240m | 2:04.6 | 181 | 921 | 21 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 |
| 30:04.9 | 16m | 2:33.1 | 97 | 635 | 12 |
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Workout Graph
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