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Jeremy Martin 35x0:35/0:25r row

5,286m

Meters

20:25.0

Time

1:55.8

Pace

345

Calories

108

Heart Rate

Rest Distance453m
Rest Time14:35.0
Overall Distance5,739m
Overall Time35:00.0
Average Watts225
Calories Per Hour1074
Stroke Rate21
Stroke Count454
Drag Factor147

October 09, 2024 14:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:25.0 5,286m 1:55.8 225 1074 21 108
0:35.0 138m 2:06.8 172 890 21 90
0:35.0 144m 2:01.5 195 971 22 100
0:35.0 145m 2:00.6 199 985 22 97
0:35.0 145m 2:00.6 199 985 22 99
0:35.0 145m 2:00.6 199 985 22 101
0:35.0 148m 1:58.2 212 1028 22 103
0:35.0 146m 1:59.8 203 999 22 103
0:35.0 147m 1:59.0 207 1013 22 101
0:35.0 147m 1:59.0 207 1013 22 102
0:35.0 147m 1:59.0 207 1013 22 103
0:35.0 150m 1:56.6 220 1058 22 108
0:35.0 150m 1:56.6 220 1058 22 106
0:35.0 151m 1:55.8 225 1073 22 107
0:35.0 152m 1:55.1 229 1089 22 108
0:35.0 151m 1:55.8 225 1073 22 108
0:35.0 152m 1:55.1 229 1089 22 110
0:35.0 152m 1:55.1 229 1089 22 108
0:35.0 153m 1:54.3 234 1104 22 110
0:35.0 153m 1:54.3 234 1104 22 112
0:35.0 152m 1:55.1 229 1089 22 109
0:35.0 152m 1:55.1 229 1089 22 110
0:35.0 154m 1:53.6 239 1120 22 109
0:35.0 152m 1:55.1 229 1089 22 108
0:35.0 153m 1:54.3 234 1104 22 112
0:35.0 154m 1:53.6 239 1120 22 113
0:35.0 154m 1:53.6 239 1120 22 113
0:35.0 154m 1:53.6 239 1120 22 113
0:35.0 156m 1:52.1 248 1153 22 115
0:35.0 154m 1:53.6 239 1120 22 113
0:35.0 154m 1:53.6 239 1120 22 114
0:35.0 155m 1:52.9 243 1136 22 120
0:35.0 156m 1:52.1 248 1153 22 114
0:35.0 155m 1:52.9 243 1136 22 115
0:35.0 155m 1:52.9 243 1136 22 117
0:35.0 158m 1:50.7 258 1186 22 119
r453m

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