Jeremy Martin 8x250m/3:00r row
2,000m
Meters
6:01.2
Time
1:30.3
Pace
190
Calories
125
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,182m |
| Overall Time | 30:01.2 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1935 |
| Stroke Rate | 38 |
| Stroke Count | 232 |
| Drag Factor | 147 |
October 09, 2024 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.2 | 2,000m | 1:30.3 | 475 | 1935 | 38 | 125 |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 36 | 123 |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 38 | 116 |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 37 | 120 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 37 | 121 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 37 | 126 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | 131 |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 39 | 134 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 47 | 136 |
| r182m |
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Workout Graph
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