Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:01.2
Time
2:00.2
Pace
198
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 16:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 145 |
October 16, 2024 14:37:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.2 | 3,000m | 2:00.2 | 202 | 993 | 20 | |
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 20 | |
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 20 | |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 20 | |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 20 | |
| r65m |
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Workout Graph
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