Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:08.7
Time
2:01.4
Pace
196
Calories
114
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 16:08.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 146 |
October 17, 2024 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.7 | 3,000m | 2:01.4 | 195 | 972 | 20 | 114 |
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 20 | 107 |
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 20 | 111 |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 20 | 116 |
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 21 | 124 |
| r58m |
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Workout Graph
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