Jeremy Martin 21x0:35/0:25r row
3,228m
Meters
12:15.0
Time
1:53.8
Pace
219
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,485m |
| Overall Time | 21:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 138 |
October 18, 2024 14:43:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,228m | 1:53.8 | 237 | 1116 | 22 | |
| 0:35.0 | 144m | 2:01.5 | 195 | 971 | 22 | |
| 0:35.0 | 146m | 1:59.8 | 203 | 999 | 22 | |
| 0:35.0 | 145m | 2:00.6 | 199 | 985 | 22 | |
| 0:35.0 | 146m | 1:59.8 | 203 | 999 | 22 | |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 22 | |
| 0:35.0 | 149m | 1:57.4 | 216 | 1043 | 21 | |
| 0:35.0 | 149m | 1:57.4 | 216 | 1043 | 22 | |
| 0:35.0 | 153m | 1:54.3 | 234 | 1104 | 22 | |
| 0:35.0 | 154m | 1:53.6 | 239 | 1120 | 22 | |
| 0:35.0 | 153m | 1:54.3 | 234 | 1104 | 22 | |
| 0:35.0 | 154m | 1:53.6 | 239 | 1120 | 22 | |
| 0:35.0 | 156m | 1:52.1 | 248 | 1153 | 22 | |
| 0:35.0 | 153m | 1:54.3 | 234 | 1104 | 22 | |
| 0:35.0 | 156m | 1:52.1 | 248 | 1153 | 22 | |
| 0:35.0 | 156m | 1:52.1 | 248 | 1153 | 22 | |
| 0:35.0 | 157m | 1:51.4 | 253 | 1169 | 22 | |
| 0:35.0 | 158m | 1:50.7 | 258 | 1186 | 22 | |
| 0:35.0 | 162m | 1:48.0 | 278 | 1255 | 22 | |
| 0:35.0 | 161m | 1:48.6 | 273 | 1237 | 22 | |
| 0:35.0 | 162m | 1:48.0 | 278 | 1255 | 22 | |
| 0:35.0 | 163m | 1:47.3 | 283 | 1273 | 22 | |
| r257m |
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Workout Graph
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