Jeremy Martin 5x200m/3:00r row
1,000m
Meters
2:50.5
Time
1:25.2
Pace
104
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,226m |
| Overall Time | 17:50.5 |
| Average Watts | 565 |
|---|---|
| Calories Per Hour | 2244 |
| Stroke Rate | 43 |
| Stroke Count | 125 |
| Drag Factor | 207 |
October 18, 2024 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.5 | 1,000m | 1:25.2 | 565 | 2244 | 43 | |
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 45 | |
| 0:34.2 | 200m | 1:25.5 | 560 | 2227 | 42 | |
| 0:34.0 | 200m | 1:25.0 | 570 | 2261 | 42 | |
| 0:34.0 | 200m | 1:25.0 | 570 | 2261 | 46 | |
| 0:33.9 | 200m | 1:24.7 | 575 | 2278 | 44 | |
| r226m |
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Workout Graph
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