Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:00.3
Time
2:00.0
Pace
198
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 16:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 150 |
October 21, 2024 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.3 | 3,000m | 2:00.0 | 202 | 996 | 20 | |
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 19 | |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 20 | |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 20 | |
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 21 | |
| r66m |
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Workout Graph
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