Jeremy Martin 5x1000m/1:00r row
5,000m
Meters
19:41.9
Time
1:58.1
Pace
336
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 24:41.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 152 |
October 23, 2024 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.9 | 5,000m | 1:58.1 | 212 | 1029 | 20 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 20 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 20 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 20 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 20 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 21 | |
| r80m |
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Workout Graph
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