Jeremy Martin 4x750m/1:00r row
3,000m
Meters
11:53.8
Time
1:58.9
Pace
200
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 15:53.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 151 |
November 03, 2024 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.8 | 3,000m | 1:58.9 | 208 | 1015 | 20 | |
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 20 | |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 20 | |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 20 | |
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 21 | |
| r54m |
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Workout Graph
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