Jeremy Martin 3x750m/1:00r row
2,250m
Meters
9:04.1
Time
2:00.9
Pace
146
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,300m |
| Overall Time | 12:04.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 179 |
| Drag Factor | 150 |
November 05, 2024 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.1 | 2,250m | 2:00.9 | 198 | 981 | 19 | |
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 19 | |
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 20 | |
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 20 | |
| r50m |
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Workout Graph
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