Jeremy Martin 6x500m/3:30r row
3,000m
Meters
10:09.1
Time
1:41.5
Pace
244
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 31:09.1 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 151 |
November 09, 2024 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.1 | 3,000m | 1:41.5 | 335 | 1451 | 29 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 27 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 34 | |
| r86m |
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Workout Graph
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