Jeremy Martin 8x1000m/1:00r row
8,000m
Meters
31:41.7
Time
1:58.8
Pace
536
Calories
128
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,118m |
| Overall Time | 39:41.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 152 |
November 11, 2024 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.7 | 8,000m | 1:58.8 | 208 | 1017 | 19 | 128 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 19 | 110 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 19 | 117 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 19 | 120 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 19 | 126 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 19 | 132 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 20 | 135 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 21 | 141 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 22 | 143 |
| r118m |
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Workout Graph
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