Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:10.5
Time
2:01.7
Pace
194
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 16:10.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 152 |
November 12, 2024 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.5 | 3,000m | 2:01.7 | 194 | 967 | 19 | |
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 19 | |
| 3:03.6 | 750m | 2:02.4 | 191 | 956 | 19 | |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 20 | |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 21 | |
| r62m |
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Workout Graph
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