Jeremy Martin 4x750m/3:30r row
3,000m
Meters
10:26.6
Time
1:44.4
Pace
234
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 24:26.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 152 |
November 12, 2024 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.6 | 3,000m | 1:44.4 | 307 | 1357 | 27 | |
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 26 | |
| 2:38.0 | 750m | 1:45.3 | 299 | 1330 | 27 | |
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 28 | |
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 29 | |
| r72m |
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