Jeremy Martin 30:47 row
7,118
Meters
30:47.9
Time
2:09.8
Pace
434
Calories
122
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 140 |
November 15, 2024 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.9 | 7,118 | 2:09.8 | 160 | 850 | 434 | 19 | 122 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 | 111 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 19 | 116 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 20 | 123 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 | 124 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 20 | 126 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 | 128 |
| 30:47.9 | 178 | 2:14.5 | 144 | 794 | 10 | 18 | 127 |
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Workout Graph
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