Jeremy Martin 4x1000m/1:00r row
4,000
Meters
15:29.6
Time
1:56.2
Pace
274
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 19:29.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 146 |
November 26, 2024 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.6 | 4,000 | 1:56.2 | 223 | 1067 | 20 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 20 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 20 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 20 | |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 22 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.