Jeremy Martin 4x500m/1:00r row
2,000
Meters
6:54.0
Time
1:43.5
Pace
158
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 10:54.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 146 |
November 26, 2024 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.0 | 2,000 | 1:43.5 | 316 | 1373 | 27 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 27 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 26 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 27 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 29 | |
| r73 |
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Workout Graph
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4x500 1r