Jeremy Martin 4x2:00/2:00r row
2,305
Meters
8:00.0
Time
1:44.1
Pace
180
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,365 |
| Overall Time | 16:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 28 |
| Stroke Count | 221 |
| Drag Factor | 139 |
December 01, 2024 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,305 | 1:44.1 | 310 | 1367 | 28 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 28 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 27 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 29 | |
| r60 |
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Workout Graph
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