Jeremy Martin 5000m row
5,000
Meters
20:43.6
Time
2:04.3
Pace
318
Calories
127
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 142 |
January 19, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.6 | 5,000 | 2:04.3 | 182 | 920 | 318 | 21 | 127 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 855 | 61 | 21 | 115 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 877 | 62 | 21 | 123 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 927 | 64 | 22 | 127 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 22 | 133 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1014 | 67 | 23 | 138 |
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Workout Graph
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