Jeremy Martin 5000m row
5,000
Meters
19:26.0
Time
1:56.6
Pace
337
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 146 |
January 31, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.0 | 5,000 | 1:56.6 | 221 | 1059 | 337 | 23 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 33 | 22 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 33 | 22 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 33 | 23 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 33 | 23 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1029 | 33 | 24 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1034 | 33 | 24 |
| 1:55.0 | 3,500 | 1:55.0 | 230 | 1092 | 34 | 25 |
| 1:55.1 | 4,000 | 1:55.1 | 230 | 1089 | 34 | 25 |
| 1:53.6 | 4,500 | 1:53.6 | 239 | 1121 | 35 | 25 |
| 1:50.9 | 5,000 | 1:50.9 | 257 | 1183 | 36 | 25 |
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Workout Graph
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