Jeremy Martin 4000m row
4,000
Meters
15:32.2
Time
1:56.5
Pace
272
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 140 |
February 07, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:32.2 | 4,000 | 1:56.5 | 221 | 1061 | 272 | 23 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | 22 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 34 | 24 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 33 | 23 |
| 1:53.8 | 2,000 | 1:53.8 | 237 | 1117 | 35 | 25 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 33 | 23 |
| 1:53.0 | 3,000 | 1:53.0 | 243 | 1134 | 35 | 25 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 33 | 23 |
| 1:50.6 | 4,000 | 1:50.6 | 259 | 1190 | 36 | 24 |
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Workout Graph
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