Jeremy Martin 5000m row
5,000
Meters
19:39.8
Time
1:57.9
Pace
335
Calories
137
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 139 |
February 11, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.8 | 5,000 | 1:57.9 | 213 | 1022 | 335 | 23 | 137 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 32 | 21 | 126 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 35 | 24 | 134 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 941 | 32 | 21 | 133 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1102 | 35 | 25 | 137 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 935 | 32 | 22 | 136 |
| 1:54.6 | 3,000 | 1:54.6 | 233 | 1099 | 35 | 24 | 142 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 944 | 32 | 23 | 139 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1110 | 35 | 24 | 146 |
| 2:02.0 | 4,500 | 2:02.0 | 193 | 944 | 32 | 23 | 142 |
| 1:52.2 | 5,000 | 1:52.2 | 248 | 1122 | 35 | 25 | 144 |
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Workout Graph
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