Jeremy Martin 4000m row
4,000
Meters
15:38.3
Time
1:57.2
Pace
270
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 139 |
February 12, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.3 | 4,000 | 1:57.2 | 217 | 1046 | 24 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 22 |
| 1:55.1 | 1,500 | 1:55.1 | 230 | 1089 | 25 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 23 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1108 | 26 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 958 | 24 |
| 1:53.3 | 3,500 | 1:53.3 | 241 | 1128 | 27 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1115 | 26 |
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Workout Graph
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