Jeremy Martin 3x750m/1:00r row
2,250
Meters
8:58.4
Time
1:59.6
Pace
148
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,303 |
| Overall Time | 11:58.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 193 |
| Drag Factor | 140 |
February 14, 2025 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.4 | 2,250 | 1:59.6 | 204 | 1003 | 21 | |
| 3:04.7 | 750 | 2:03.1 | 187 | 945 | 21 | |
| 3:00.3 | 750 | 2:00.2 | 202 | 993 | 21 | |
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 22 | |
| r53 |
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