Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:03.5
Time
2:00.5
Pace
196
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 16:03.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 146 |
February 17, 2025 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.5 | 3,000 | 2:00.5 | 200 | 987 | 21 | |
| 3:06.5 | 750 | 2:04.3 | 182 | 926 | 21 | |
| 3:04.0 | 750 | 2:02.6 | 190 | 952 | 21 | |
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 22 | |
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 22 | |
| r71 |
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