Jeremy Martin v5:00/1:00r...3 row
3,764
Meters
15:00.0
Time
1:59.5
Pace
251
Calories
137
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 145 |
March 03, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,764 | 1:59.5 | 205 | 1004 | 20 | 137 | |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 18 | 131 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 20 | 140 | |
| r: 1:00 | 7 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 22 | 141 | |
| r: 1:00 | 17 | ||||||
| r39 |
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Workout Graph
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