Jeremy Martin 3x750m/1:00r row
2,250
Meters
9:21.7
Time
2:04.8
Pace
142
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,304 |
| Overall Time | 12:21.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 142 |
March 06, 2025 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.7 | 2,250 | 2:04.8 | 180 | 919 | 20 | |
| 3:11.9 | 750 | 2:07.9 | 167 | 875 | 20 | |
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 20 | |
| 3:03.4 | 750 | 2:02.2 | 191 | 959 | 21 | |
| r54 |
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