Jeremy Martin 25x0:40/0:20r row
4,599
Meters
16:40.0
Time
1:48.7
Pace
332
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,906 |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 147 |
March 15, 2025 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,599 | 1:48.7 | 272 | 1237 | 24 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 26 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 24 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 24 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 24 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 24 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 26 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 24 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 24 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 24 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 24 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 24 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 24 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 24 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 24 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 24 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 24 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 24 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 24 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 26 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 24 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 26 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 26 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 24 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 26 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 27 | |
| r307 |
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