Jeremy Martin 26x0:40/0:20r row
4,786
Meters
17:20.0
Time
1:48.6
Pace
347
Calories
133
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 5,210 |
| Overall Time | 26:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 139 |
March 22, 2025 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.0 | 4,786 | 1:48.6 | 273 | 1201 | 25 | 133 |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 23 | 110 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1080 | 23 | 122 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 24 | 124 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 23 | 124 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 24 | 124 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 23 | 125 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 23 | 128 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 24 | 130 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 24 | 130 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 24 | 131 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 24 | 133 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 24 | 134 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 26 | 134 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 26 | 136 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 26 | 137 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 26 | 137 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 26 | 137 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 27 | 140 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 27 | 137 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 27 | 141 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 27 | 140 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 27 | 141 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 29 | 142 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 29 | 141 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 29 | 142 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 30 | 142 |
| r424 |
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