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Log

Date Workout Score Ave Comments Action
11/09/24 6x500m/3:30r 10:09.1 1:41.5 View workout
11/09/24 4x750m/1:00r 12:05.7 2:00.9 View workout
11/07/24 20:00 5,009m 1:59.7 View workout
11/07/24 35x0:35/0:25r 5,393m 1:53.5 View workout
11/06/24 25:05 5,833m 2:09.0 View workout
11/06/24 20:00 5,042m 1:59.0 View workout
11/06/24 12:05 2,907m 2:04.7 View workout
11/06/24 2x1000m/1:00r 8:04.2 2:01.0 View workout
11/05/24 1000m 3:13.2 1:36.6 View workout
11/05/24 3x750m/1:00r 9:04.1 2:00.9 View workout
11/03/24 10:04 2,344m 2:08.9 View workout
11/03/24 373m 2:42.0 3:37.1 View workout
11/03/24 4x750m/1:00r 11:53.8 1:58.9 View workout
11/02/24 45:04 10,915m 2:03.8 View workout
10/31/24 40:00.0 9,970m 2:00.3

Gym row 40mins neg splits, manually entered

 View workout
10/30/24 5:02 1,177m 2:08.6 View workout
10/30/24 6x250m/3:00r 4:28.1 1:29.3 View workout
10/30/24 35x0:35/0:25r 5,421m 1:52.9 View workout
10/28/24 45:03 10,909m 2:03.9 View workout
10/28/24 3x1000m/1:00r 12:04.6 2:00.7 View workout
10/27/24 25:00 5,771m 2:09.9 View workout
10/27/24 2x750m/1:00r 6:29.8 2:09.9 View workout
10/26/24 1:00 354m 1:24.7 View workout
10/26/24 3x1000m/1:00r 12:06.1 2:01.0 View workout
10/24/24 10:04 2,554m 1:58.3 View workout