Simon Reith 5:00 row
1,002
Meters
5:00.0
Time
2:29.7
Pace
58
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 114 |
December 22, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 47 |
| 2:00.0 | 183 | 2:43.9 | 79 | 573 | 22 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 19 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 22 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 22 |
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Workout Graph
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