Simon Reith 7:00 row
1,606
Meters
7:00.0
Time
2:10.7
Pace
101
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 117 |
December 24, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,606 | 2:10.7 | 157 | 838 | 101 | 26 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 24 | 34 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 22 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 22 |
| 7:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.