Simon Reith 12x500m/0:30r row
6,000
Meters
22:20.7
Time
1:51.7
Pace
430
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,274 |
| Overall Time | 28:20.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
February 25, 2018 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.7 | 6,000 | 1:51.7 | 251 | 1163 | 25 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 26 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 23 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 22 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 23 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 23 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 31 | |
| r274 |
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Workout Graph
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Charlie and I did 6 each