Simon Reith 40:00 row
9,254
Meters
40:00.0
Time
2:09.6
Pace
558
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 10 |
February 24, 2018 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,254 | 2:09.6 | 161 | 852 | 558 | 21 | 144 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 21 | 120 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 21 | 126 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 21 | 129 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 21 | 138 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 21 | 135 |
| 12:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 20 | 142 |
| 14:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 21 | 135 |
| 16:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 21 | 140 |
| 18:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 21 | 136 |
| 20:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 20 | 141 |
| 22:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 21 | 148 |
| 24:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 21 | 146 |
| 26:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 22 | 154 |
| 28:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 22 | 154 |
| 30:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 21 | 157 |
| 32:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 21 | 151 |
| 34:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 21 | 154 |
| 36:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 22 | 161 |
| 38:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 22 | 160 |
| 40:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 22 | 160 |
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Workout Graph
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