Simon Reith 4x6:00/2:00r row
5,209
Meters
24:00.0
Time
2:18.2
Pace
301
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,947 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
May 10, 2018 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,209 | 2:18.2 | 133 | 756 | 20 | |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 20 | |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 20 | |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 20 | |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 20 | |
| r738 |
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Workout Graph
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