Simon Reith 20:11 row
4,546
Meters
20:11.5
Time
2:13.2
Pace
274
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
January 06, 2019 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.5 | 4,546 | 2:13.2 | 148 | 809 | 274 | 23 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 34 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 23 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 23 |
| 20:11.5 | 27 | 3:32.9 | 36 | 424 | 1 | 16 |
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Workout Graph
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