Simon Reith 3x3000m/4:00r row
9,000
Meters
37:39.4
Time
2:05.5
Pace
570
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,053 |
| Overall Time | 49:39.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 811 |
January 27, 2019 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.4 | 9,000 | 2:05.5 | 177 | 909 | 21 | |
| 12:41.7 | 3,000 | 2:06.9 | 171 | 888 | 21 | |
| 12:33.8 | 3,000 | 2:05.6 | 177 | 907 | 22 | |
| 12:23.9 | 3,000 | 2:03.9 | 184 | 932 | 22 | |
| r53 |
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Workout Graph
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