Simon Reith 2x3000m/4:00r row
6,000
Meters
26:52.2
Time
2:14.3
Pace
356
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 34:52.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 110 |
January 24, 2019 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.2 | 6,000 | 2:14.3 | 144 | 796 | 21 | |
| 13:10.9 | 3,000 | 2:11.8 | 153 | 825 | 21 | |
| 13:41.3 | 3,000 | 2:16.8 | 136 | 769 | 21 | |
| r26 |
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Workout Graph
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