Simon Reith 2x3000m/4:00r row
6,000
Meters
27:13.4
Time
2:16.1
Pace
357
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,547 |
| Overall Time | 35:13.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 112 |
February 05, 2019 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.4 | 6,000 | 2:16.1 | 139 | 777 | 21 | |
| 12:29.2 | 3,000 | 2:04.8 | 180 | 918 | 22 | |
| 14:44.1 | 3,000 | 2:27.3 | 109 | 676 | 20 | |
| r547 |
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Workout Graph
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