Simon Reith 3000m row
3,000
Meters
12:48.0
Time
2:08.0
Pace
184
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 113 |
February 17, 2019 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.0 | 3,000 | 2:08.0 | 167 | 874 | 20 |
| 2:31.2 | 600 | 2:06.0 | 175 | 902 | 21 |
| 2:33.9 | 1,200 | 2:08.2 | 166 | 871 | 21 |
| 2:35.6 | 1,800 | 2:09.6 | 161 | 852 | 20 |
| 2:33.1 | 2,400 | 2:07.5 | 169 | 880 | 20 |
| 2:34.3 | 3,000 | 2:08.5 | 165 | 866 | 21 |
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Workout Graph
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