Simon Reith 3000m row
3,000
Meters
12:24.1
Time
2:04.0
Pace
189
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 112 |
February 17, 2019 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.1 | 3,000 | 2:04.0 | 183 | 931 | 21 |
| 2:27.3 | 600 | 2:02.7 | 189 | 951 | 21 |
| 2:32.0 | 1,200 | 2:06.6 | 172 | 892 | 21 |
| 2:31.0 | 1,800 | 2:05.8 | 176 | 904 | 21 |
| 2:27.7 | 2,400 | 2:03.0 | 188 | 945 | 22 |
| 2:26.2 | 3,000 | 2:01.8 | 194 | 966 | 21 |
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Workout Graph
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